Find Mental Health Resources

In an Emergency? Find Help Now

Call 911 or go to the nearest emergency room if you are in a life-threatening situation.

  • Call 911 or go to the nearest emergency room if you are in a life-threatening situation.
  • If you are feeling suicidal or experiencing a mental health crisis, call or text 988 to talk to a trained counselor at the Suicide & Crisis Lifeline. You can also chat online at 988lifeline.org.
  • In the aftermath of a disaster, call or text the Disaster Distress Helpline at 1-800-985-5990. This helpline provides crisis support for natural or man-made disaster-related stress.
  • If you are a service member or veteran, consider calling the Veterans Crisis Line for support. Simply call 988 and press 1, text 838255, or chat online at veteranscrisisline.net.

You are not alone. Mental Health can impact everyone.

More than 615 million people across the globe are currently living with a mental health condition. But when our loved ones need help, it can be difficult to know where to start.

Here, you’ll find a few mental health resources we trust to be accurate, approachable, and stigma-free—so you can stop looking and start healing.

Not sure where to start? Check out this resource guide to help you find the care that best fits your situation.

Find Help

Resources For You

Find resources and services to improve your mental health.

Resources for your loved ones

Find care and support for a family member or friend.

Mental health helplines

Access free 24/7 counseling via phone, text, or online chat.

  • Suicide & Crisis Lifeline at 988
    • Call or chat online with a trained counselor if you’re feeling suicidal or experiencing a mental health crisis.
  • Indiana 2-1-1
    • Call 211 to find local resources in mental health, housing, food security, employment assistance, and more.
  • SAMHSA National Helpline at 1-800-662-HELP
    • Free, confidential treatment referral and information services available in English and Spanish.
  • Disaster Distress Helpline at 1-800-985-5990
    • This helpline provides crisis support for natural or man-made disaster-related stress.
  • Veterans Crisis Line
    • Service members and veterans can chat online, text 838255, or call 988 and press 1 for confidential crisis support.
  • ANAD Eating Disorders Helpline at 1-888-375-7767
    • Free treatment referral and emotional support if you or someone you know is experiencing an eating disorder.
  • Teen Line at 800-852-8336
    • Teenagers can call or text 839863 to talk with other teens trained to listen, answer questions, and provide helpful resources. Available 6 PM–10 PM PST.
  • Trans Lifeline’s Hotline at 877-565-8860
    • Free and confidential support from trans people for their trans and questioning peers. Canadians may call 877-330-6366.
  • The Trevor Project at 866-488-7386
    • Call, chat online, or text START to 678-678 for free, 24/7 crisis support for LGBTQ+ youth.

Indiana resources and support groups

Connect with mental health organizations across the state of Indiana.

  • Ascension
    • Find doctors, therapists, and other mental health specialists through the Ascension health network.
  • Mental Health America of Indiana
    • Connect with local mental health resources, educational programs, and recovery support for substance use.
  • NAMI Indiana
    • Find support groups, evidence-based classes, training courses, and more through the Indiana affiliate of the National Alliance on Mental Illness.
  • Be Happy
    • Hoosier healthcare professionals may call (317) 278-7700 for free, same-day consultations with certified Child & Adolescent Psychologists.
  • Treatment Atlas
    • Atlas is a resource to help people find addiction treatment that will meet their needs. This website has a catalogue of treatment options available throughout Indiana.
  • Psychology Today
    • Browse Psychology Today’s database of licensed counselors, psychologists, and therapists in Indiana.

Education and Training Programs

Learn how to promote mental health in your community, team, or workplace.

  • Bring Change to Mind
    • This nonprofit works to end the stigma around mental illness through advocacy, education, and youth programming.
  • One Mind
    • One Mind invests in mental health research and innovation, while educating employers on the importance of workplace mental health.
  • Behavioral Health Resource Guide for Teachers
    • Riley Children’s Health and the IU School of Medicine partnered on this guide to help teachers navigate mental health conditions in the classroom.
  • Mental Health First Aid
    • This “first aid” course trains people to identify, understand, and respond to signs of addiction and mental illness in their community.
  • QPR Training
    • QPR aims to reduce suicidal behaviors through their industry-leading suicide prevention training.
  • MindUP
    • MindUP is a preventative mental health program that teaches learners of all ages how to regulate their emotions and strengthen their empathy.
  • MHA Bell Seal
    • The Bell Seal is a national certification program that recognizes employers that take a proactive approach to workplace mental health.
  • The Kids Mental Health Foundation | On Our Sleeves
    • This nonprofit provides resources to help parents, teachers, and coaches promote youth mental health.
  • Wellness U
    • This mobile app offers mental wellness and life skills resources for students and student-athletes.
  • The Defensive Line
    • The Defensive Line hosts suicide prevention and crisis response workshops for teachers, coaches, and parents.